Class/Events Schedule

Dec
23
Sat
Yoga @ Compound Health and Fitness
Dec 23 @ 10:00 am – 11:00 am
Yoga @ Compound Health and Fitness | Lenexa | Kansas | United States

The goal of a basic hatha class is to develop flexibility and balance while you integrate breath into every movement, so it is generally relaxing and restorative. Hatha is a great introduction to beginners or those just looking to relax and unwind the body and mind. Step away from your busy life, focus on tight spots, opening up the body by “flowing” through sun salutations, standing and seated postures. All aimed to promote good blood flow and peacefulness.

Dec
30
Sat
Yoga @ Compound Health and Fitness
Dec 30 @ 10:00 am – 11:00 am
Yoga @ Compound Health and Fitness | Lenexa | Kansas | United States

The goal of a basic hatha class is to develop flexibility and balance while you integrate breath into every movement, so it is generally relaxing and restorative. Hatha is a great introduction to beginners or those just looking to relax and unwind the body and mind. Step away from your busy life, focus on tight spots, opening up the body by “flowing” through sun salutations, standing and seated postures. All aimed to promote good blood flow and peacefulness.

Jan
6
Sat
Yoga @ Compound Health and Fitness
Jan 6 @ 10:00 am – 11:00 am
Yoga @ Compound Health and Fitness | Lenexa | Kansas | United States

The goal of a basic hatha class is to develop flexibility and balance while you integrate breath into every movement, so it is generally relaxing and restorative. Hatha is a great introduction to beginners or those just looking to relax and unwind the body and mind. Step away from your busy life, focus on tight spots, opening up the body by “flowing” through sun salutations, standing and seated postures. All aimed to promote good blood flow and peacefulness.

Jan
13
Sat
Yoga @ Compound Health and Fitness
Jan 13 @ 10:00 am – 11:00 am
Yoga @ Compound Health and Fitness | Lenexa | Kansas | United States

The goal of a basic hatha class is to develop flexibility and balance while you integrate breath into every movement, so it is generally relaxing and restorative. Hatha is a great introduction to beginners or those just looking to relax and unwind the body and mind. Step away from your busy life, focus on tight spots, opening up the body by “flowing” through sun salutations, standing and seated postures. All aimed to promote good blood flow and peacefulness.

Jan
20
Sat
Yoga @ Compound Health and Fitness
Jan 20 @ 10:00 am – 11:00 am
Yoga @ Compound Health and Fitness | Lenexa | Kansas | United States

The goal of a basic hatha class is to develop flexibility and balance while you integrate breath into every movement, so it is generally relaxing and restorative. Hatha is a great introduction to beginners or those just looking to relax and unwind the body and mind. Step away from your busy life, focus on tight spots, opening up the body by “flowing” through sun salutations, standing and seated postures. All aimed to promote good blood flow and peacefulness.

Jan
27
Sat
Yoga @ Compound Health and Fitness
Jan 27 @ 10:00 am – 11:00 am
Yoga @ Compound Health and Fitness | Lenexa | Kansas | United States

The goal of a basic hatha class is to develop flexibility and balance while you integrate breath into every movement, so it is generally relaxing and restorative. Hatha is a great introduction to beginners or those just looking to relax and unwind the body and mind. Step away from your busy life, focus on tight spots, opening up the body by “flowing” through sun salutations, standing and seated postures. All aimed to promote good blood flow and peacefulness.

Feb
3
Sat
Yoga @ Compound Health and Fitness
Feb 3 @ 10:00 am – 11:00 am
Yoga @ Compound Health and Fitness | Lenexa | Kansas | United States

The goal of a basic hatha class is to develop flexibility and balance while you integrate breath into every movement, so it is generally relaxing and restorative. Hatha is a great introduction to beginners or those just looking to relax and unwind the body and mind. Step away from your busy life, focus on tight spots, opening up the body by “flowing” through sun salutations, standing and seated postures. All aimed to promote good blood flow and peacefulness.

Feb
10
Sat
Yoga @ Compound Health and Fitness
Feb 10 @ 10:00 am – 11:00 am
Yoga @ Compound Health and Fitness | Lenexa | Kansas | United States

The goal of a basic hatha class is to develop flexibility and balance while you integrate breath into every movement, so it is generally relaxing and restorative. Hatha is a great introduction to beginners or those just looking to relax and unwind the body and mind. Step away from your busy life, focus on tight spots, opening up the body by “flowing” through sun salutations, standing and seated postures. All aimed to promote good blood flow and peacefulness.

Feb
17
Sat
Yoga @ Compound Health and Fitness
Feb 17 @ 10:00 am – 11:00 am
Yoga @ Compound Health and Fitness | Lenexa | Kansas | United States

The goal of a basic hatha class is to develop flexibility and balance while you integrate breath into every movement, so it is generally relaxing and restorative. Hatha is a great introduction to beginners or those just looking to relax and unwind the body and mind. Step away from your busy life, focus on tight spots, opening up the body by “flowing” through sun salutations, standing and seated postures. All aimed to promote good blood flow and peacefulness.

Feb
24
Sat
Yoga @ Compound Health and Fitness
Feb 24 @ 10:00 am – 11:00 am
Yoga @ Compound Health and Fitness | Lenexa | Kansas | United States

The goal of a basic hatha class is to develop flexibility and balance while you integrate breath into every movement, so it is generally relaxing and restorative. Hatha is a great introduction to beginners or those just looking to relax and unwind the body and mind. Step away from your busy life, focus on tight spots, opening up the body by “flowing” through sun salutations, standing and seated postures. All aimed to promote good blood flow and peacefulness.

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