Class/Events Schedule

Aug
19
Sat
Yoga @ Compound Health and Fitness
Aug 19 @ 10:00 am – 11:00 am
Yoga @ Compound Health and Fitness | Lenexa | Kansas | United States

The goal of a basic hatha class is to develop flexibility and balance while you integrate breath into every movement, so it is generally relaxing and restorative. Hatha is a great introduction to beginners or those just looking to relax and unwind the body and mind. Step away from your busy life, focus on tight spots, opening up the body by “flowing” through sun salutations, standing and seated postures. All aimed to promote good blood flow and peacefulness.

Aug
26
Sat
Yoga @ Compound Health and Fitness
Aug 26 @ 10:00 am – 11:00 am
Yoga @ Compound Health and Fitness | Lenexa | Kansas | United States

The goal of a basic hatha class is to develop flexibility and balance while you integrate breath into every movement, so it is generally relaxing and restorative. Hatha is a great introduction to beginners or those just looking to relax and unwind the body and mind. Step away from your busy life, focus on tight spots, opening up the body by “flowing” through sun salutations, standing and seated postures. All aimed to promote good blood flow and peacefulness.

Sep
2
Sat
Yoga @ Compound Health and Fitness
Sep 2 @ 10:00 am – 11:00 am
Yoga @ Compound Health and Fitness | Lenexa | Kansas | United States

The goal of a basic hatha class is to develop flexibility and balance while you integrate breath into every movement, so it is generally relaxing and restorative. Hatha is a great introduction to beginners or those just looking to relax and unwind the body and mind. Step away from your busy life, focus on tight spots, opening up the body by “flowing” through sun salutations, standing and seated postures. All aimed to promote good blood flow and peacefulness.

Sep
9
Sat
Yoga @ Compound Health and Fitness
Sep 9 @ 10:00 am – 11:00 am
Yoga @ Compound Health and Fitness | Lenexa | Kansas | United States

The goal of a basic hatha class is to develop flexibility and balance while you integrate breath into every movement, so it is generally relaxing and restorative. Hatha is a great introduction to beginners or those just looking to relax and unwind the body and mind. Step away from your busy life, focus on tight spots, opening up the body by “flowing” through sun salutations, standing and seated postures. All aimed to promote good blood flow and peacefulness.

Sep
16
Sat
Yoga @ Compound Health and Fitness
Sep 16 @ 10:00 am – 11:00 am
Yoga @ Compound Health and Fitness | Lenexa | Kansas | United States

The goal of a basic hatha class is to develop flexibility and balance while you integrate breath into every movement, so it is generally relaxing and restorative. Hatha is a great introduction to beginners or those just looking to relax and unwind the body and mind. Step away from your busy life, focus on tight spots, opening up the body by “flowing” through sun salutations, standing and seated postures. All aimed to promote good blood flow and peacefulness.

Sep
23
Sat
Yoga @ Compound Health and Fitness
Sep 23 @ 10:00 am – 11:00 am
Yoga @ Compound Health and Fitness | Lenexa | Kansas | United States

The goal of a basic hatha class is to develop flexibility and balance while you integrate breath into every movement, so it is generally relaxing and restorative. Hatha is a great introduction to beginners or those just looking to relax and unwind the body and mind. Step away from your busy life, focus on tight spots, opening up the body by “flowing” through sun salutations, standing and seated postures. All aimed to promote good blood flow and peacefulness.

Sep
30
Sat
Yoga @ Compound Health and Fitness
Sep 30 @ 10:00 am – 11:00 am
Yoga @ Compound Health and Fitness | Lenexa | Kansas | United States

The goal of a basic hatha class is to develop flexibility and balance while you integrate breath into every movement, so it is generally relaxing and restorative. Hatha is a great introduction to beginners or those just looking to relax and unwind the body and mind. Step away from your busy life, focus on tight spots, opening up the body by “flowing” through sun salutations, standing and seated postures. All aimed to promote good blood flow and peacefulness.

Oct
7
Sat
Yoga @ Compound Health and Fitness
Oct 7 @ 10:00 am – 11:00 am
Yoga @ Compound Health and Fitness | Lenexa | Kansas | United States

The goal of a basic hatha class is to develop flexibility and balance while you integrate breath into every movement, so it is generally relaxing and restorative. Hatha is a great introduction to beginners or those just looking to relax and unwind the body and mind. Step away from your busy life, focus on tight spots, opening up the body by “flowing” through sun salutations, standing and seated postures. All aimed to promote good blood flow and peacefulness.

Oct
14
Sat
Yoga @ Compound Health and Fitness
Oct 14 @ 10:00 am – 11:00 am
Yoga @ Compound Health and Fitness | Lenexa | Kansas | United States

The goal of a basic hatha class is to develop flexibility and balance while you integrate breath into every movement, so it is generally relaxing and restorative. Hatha is a great introduction to beginners or those just looking to relax and unwind the body and mind. Step away from your busy life, focus on tight spots, opening up the body by “flowing” through sun salutations, standing and seated postures. All aimed to promote good blood flow and peacefulness.

Oct
21
Sat
Yoga @ Compound Health and Fitness
Oct 21 @ 10:00 am – 11:00 am
Yoga @ Compound Health and Fitness | Lenexa | Kansas | United States

The goal of a basic hatha class is to develop flexibility and balance while you integrate breath into every movement, so it is generally relaxing and restorative. Hatha is a great introduction to beginners or those just looking to relax and unwind the body and mind. Step away from your busy life, focus on tight spots, opening up the body by “flowing” through sun salutations, standing and seated postures. All aimed to promote good blood flow and peacefulness.

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