Class/Events Schedule

Jul
1
Sat
Yoga @ Compound Health and Fitness
Jul 1 @ 10:00 am – 11:00 am
Yoga @ Compound Health and Fitness | Lenexa | Kansas | United States

The goal of a basic hatha class is to develop flexibility and balance while you integrate breath into every movement, so it is generally relaxing and restorative. Hatha is a great introduction to beginners or those just looking to relax and unwind the body and mind. Step away from your busy life, focus on tight spots, opening up the body by “flowing” through sun salutations, standing and seated postures. All aimed to promote good blood flow and peacefulness.

Jul
8
Sat
Yoga @ Compound Health and Fitness
Jul 8 @ 10:00 am – 11:00 am
Yoga @ Compound Health and Fitness | Lenexa | Kansas | United States

The goal of a basic hatha class is to develop flexibility and balance while you integrate breath into every movement, so it is generally relaxing and restorative. Hatha is a great introduction to beginners or those just looking to relax and unwind the body and mind. Step away from your busy life, focus on tight spots, opening up the body by “flowing” through sun salutations, standing and seated postures. All aimed to promote good blood flow and peacefulness.

Jul
15
Sat
Yoga @ Compound Health and Fitness
Jul 15 @ 10:00 am – 11:00 am
Yoga @ Compound Health and Fitness | Lenexa | Kansas | United States

The goal of a basic hatha class is to develop flexibility and balance while you integrate breath into every movement, so it is generally relaxing and restorative. Hatha is a great introduction to beginners or those just looking to relax and unwind the body and mind. Step away from your busy life, focus on tight spots, opening up the body by “flowing” through sun salutations, standing and seated postures. All aimed to promote good blood flow and peacefulness.

Jul
22
Sat
Yoga @ Compound Health and Fitness
Jul 22 @ 10:00 am – 11:00 am
Yoga @ Compound Health and Fitness | Lenexa | Kansas | United States

The goal of a basic hatha class is to develop flexibility and balance while you integrate breath into every movement, so it is generally relaxing and restorative. Hatha is a great introduction to beginners or those just looking to relax and unwind the body and mind. Step away from your busy life, focus on tight spots, opening up the body by “flowing” through sun salutations, standing and seated postures. All aimed to promote good blood flow and peacefulness.

Jul
29
Sat
Yoga @ Compound Health and Fitness
Jul 29 @ 10:00 am – 11:00 am
Yoga @ Compound Health and Fitness | Lenexa | Kansas | United States

The goal of a basic hatha class is to develop flexibility and balance while you integrate breath into every movement, so it is generally relaxing and restorative. Hatha is a great introduction to beginners or those just looking to relax and unwind the body and mind. Step away from your busy life, focus on tight spots, opening up the body by “flowing” through sun salutations, standing and seated postures. All aimed to promote good blood flow and peacefulness.

Aug
5
Sat
Yoga @ Compound Health and Fitness
Aug 5 @ 10:00 am – 11:00 am
Yoga @ Compound Health and Fitness | Lenexa | Kansas | United States

The goal of a basic hatha class is to develop flexibility and balance while you integrate breath into every movement, so it is generally relaxing and restorative. Hatha is a great introduction to beginners or those just looking to relax and unwind the body and mind. Step away from your busy life, focus on tight spots, opening up the body by “flowing” through sun salutations, standing and seated postures. All aimed to promote good blood flow and peacefulness.

Aug
12
Sat
Yoga @ Compound Health and Fitness
Aug 12 @ 10:00 am – 11:00 am
Yoga @ Compound Health and Fitness | Lenexa | Kansas | United States

The goal of a basic hatha class is to develop flexibility and balance while you integrate breath into every movement, so it is generally relaxing and restorative. Hatha is a great introduction to beginners or those just looking to relax and unwind the body and mind. Step away from your busy life, focus on tight spots, opening up the body by “flowing” through sun salutations, standing and seated postures. All aimed to promote good blood flow and peacefulness.

Aug
19
Sat
Yoga @ Compound Health and Fitness
Aug 19 @ 10:00 am – 11:00 am
Yoga @ Compound Health and Fitness | Lenexa | Kansas | United States

The goal of a basic hatha class is to develop flexibility and balance while you integrate breath into every movement, so it is generally relaxing and restorative. Hatha is a great introduction to beginners or those just looking to relax and unwind the body and mind. Step away from your busy life, focus on tight spots, opening up the body by “flowing” through sun salutations, standing and seated postures. All aimed to promote good blood flow and peacefulness.

Aug
26
Sat
Yoga @ Compound Health and Fitness
Aug 26 @ 10:00 am – 11:00 am
Yoga @ Compound Health and Fitness | Lenexa | Kansas | United States

The goal of a basic hatha class is to develop flexibility and balance while you integrate breath into every movement, so it is generally relaxing and restorative. Hatha is a great introduction to beginners or those just looking to relax and unwind the body and mind. Step away from your busy life, focus on tight spots, opening up the body by “flowing” through sun salutations, standing and seated postures. All aimed to promote good blood flow and peacefulness.

Sep
2
Sat
Yoga @ Compound Health and Fitness
Sep 2 @ 10:00 am – 11:00 am
Yoga @ Compound Health and Fitness | Lenexa | Kansas | United States

The goal of a basic hatha class is to develop flexibility and balance while you integrate breath into every movement, so it is generally relaxing and restorative. Hatha is a great introduction to beginners or those just looking to relax and unwind the body and mind. Step away from your busy life, focus on tight spots, opening up the body by “flowing” through sun salutations, standing and seated postures. All aimed to promote good blood flow and peacefulness.

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