Monday, Nov. 7th 2016

Yoga

When:
October 21, 2017 @ 10:00 am – 11:00 am
2017-10-21T10:00:00-05:00
2017-10-21T11:00:00-05:00
Where:
Compound Health and Fitness
9395 Scarborough St
Lenexa, KS 66219
USA
Cost:
$10
Contact:
Anthony Giordono
9138152050

The goal of a basic hatha class is to develop flexibility and balance while you integrate breath into every movement, so it is generally relaxing and restorative. Hatha is a great introduction to beginners or those just looking to relax and unwind the body and mind. Step away from your busy life, focus on tight spots, opening up the body by “flowing” through sun salutations, standing and seated postures. All aimed to promote good blood flow and peacefulness.


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