Blog

  • The Law of the Traffic Light

       If your reading this I assume you have a fairly good understanding of the basic rules of the traffic light. I mean pretty much everyone from the age of 6+ probably does. Not exactly sure when I started playing "Red Light, Green Light" as a kid,...

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  • July Workout

      "Traveling Interval Workout"   Ok folks, no excuses! We did this workout together at a hotel gym while road trippin' to South Carolina.  This is a great 30 minute home or away from home workout because you need minimal equipment. Give...

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  • Renew your mind and improve your health!

    It is such a simple statement yet a much harder task to accomplish. But none the less it is important to renew our minds often. Some may do it monthly, weekly, or even daily. The practice of renewing your mind and reshaping your thoughts can do wonders,...

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  • Do Superfoods make you Super?

    Faster than a speeding bullet...More powerful than a locomotive...Able to leap tall buildings in a single bound! Oh wait that was the catch phrase I remember from early morning cartoons. We are talking about "super-FOODS" not "SUPERMAN".  Super-Foods...

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  • June Workout

    "Rachie's Favorite 3" (Bodyweight workout)   Anthony asked me the other day what my three favorite body weight exercises were, so I thought I would put them in a nice and neat little workout for you to try on those days you can't make...

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  • The best moves for any-BODY

    No matter your age. No matter your ability. There are some moves that are beneficial for everyone. The moves listed are CENTER to your CORE stability (Yes I intended that play on words), and help with everyday movements. Strengthening your whole core,...

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  • Cucumber Caprese Salad

      I loved this version of a traditional Caprese Salad, it is a perfect side dish with steak, burgers or summertime barbecue chicken! Lila and I made it and it was so easy and loaded with sweet, fresh veggies! Delish!  Plus it makes your body...

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  • May Workout

      "Cardio Quickie Workout"   Struggling to get some cardio in or maybe you just hate it?! Here's a quickie cardio workout you can sneak in before or after work. Shoot for 2 to 3 times a week along with your beloved strength training...

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  • Medi-what

    Meditate 20 bucks says the first thing you thought about when you read that first word was “here we go again with the hippy stuff” or “seriously? Meditate? That is the last thing I need”. Compound family, I cannot stress meditation enough....

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  • Protein Mug Cake

    Cake for one?! With zero guilt or regrets? This thing literally takes 5 minutes to make! And no leftovers to tempt you at 2am. So have it for breakfast, have it for dessert, just have it! Seriously, these are such a cinch to make our  DIY daughter...

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