Workouts Category

  • July Workout

      "Traveling Interval Workout"   Ok folks, no excuses! We did this workout together at a hotel gym while road trippin' to South Carolina.  This is a great 30 minute home or away from home workout because you need minimal equipment. Give...

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  • June Workout

    "Rachie's Favorite 3" (Bodyweight workout)   Anthony asked me the other day what my three favorite body weight exercises were, so I thought I would put them in a nice and neat little workout for you to try on those days you can't make...

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  • May Workout

      "Cardio Quickie Workout"   Struggling to get some cardio in or maybe you just hate it?! Here's a quickie cardio workout you can sneak in before or after work. Shoot for 2 to 3 times a week along with your beloved strength training...

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  • March Workout

      "The Deck of Cards Workout" This is such a fun and and effective home or outside workout! I love when I remember old workouts that well.....work!! All you need is a deck of cards and a mat or something to lay on if your outside. Ok, let's...

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  • Upper Body Finisher

    I know us men love to have those broad shoulders, defined chest, and strong arms. Especially come spring and summer where we get the opportunity to walk around with our shirts off. I like to throw this sequence in at the end of my upper body workouts,...

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  • February Workout

    "Tummy Toner" Feeling a little squishy around the mid-section? Still battling that doughnut gut? Try this awesome plank/Hitt routine 3 times a week for 4-6 weeks. It packs some serious fat burning while getting your core tight and toned! Plank...

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  • November Workout of the Month

      HITT - 4 circuit Tabata HITT is great as you know for saving time, burning fat, improving cardiovascular conditioning, and making you sweat....but sometimes it can be repetative (or as some clients say boring). This circuit follows a Tabata format,...

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  • August workout of the month

     Total body Tabata Tabata workouts are great for getting a quick and efficient workout in. Give this one a try as it works both your anaerobic and aerobic abilities.Do as many high knee sprint 20 secondsRest for 10 secondsDo as many squats as possible...

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  • July workout of the month

     The Burning "50/50" Fun timed workout that'll get your heart-rate up, maximize your calorie burn, and leave you feeling good at the end Running high knees x 50sec.Walking lunges x 50 (25 per leg)Jumping Jacks x 50sec.Reptiles x 50 (25 per leg)Plank...

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  • June workout of the Month

     The Quick 300 This circuit consist of 150 reps which you will perform building up and then back down Military Push-up x 10Reverse Push-up Squat x 20Alternating Lunge x 30 (15 per leg)Squats x 40Plank x 50 sec. Start with your push-ups and work through...

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