Recipes Category

  • Cucumber Caprese Salad

      I loved this version of a traditional Caprese Salad, it is a perfect side dish with steak, burgers or summertime barbecue chicken! Lila and I made it and it was so easy and loaded with sweet, fresh veggies! Delish!  Plus it makes your body...

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  • Protein Mug Cake

    Cake for one?! With zero guilt or regrets? This thing literally takes 5 minutes to make! And no leftovers to tempt you at 2am. So have it for breakfast, have it for dessert, just have it! Seriously, these are such a cinch to make our  DIY daughter...

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  • Banana Nut Muffins

    As promised...finally Rachel! What to do because your bananas because your bananas are always going bad?? Make some healthy banana muffins of course. YEAH BABY!! Ingredients: 1/3 cup(s), Coconut Oil 1/3 cup(s), Organic Honey 2 egg, Egg 3...

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  • Cauliflower Breakfast Casserol

    To many people often have bad eating habits because they start their day off so bad. Breakfast for many becomes a big rush, causing them to eat simple carbs like bagels, donuts, and cereal/bars. Or even worse they skip it all together!!! NO more of that....it...

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  • Pumpkin Protein Muffins

    Pumpkin Protein Muffins      In our house Anthony cooks, and Rachel bakes. We each have found our calling and know what to stick to. That's why Rachel got busy making her Pumpkin Protein muffins for this fall season. All in our house love this recipe...

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  • Fire Roasted Peppery Ricotta and Strip steak

       Fire-roasted peppery Ricotta and strip steak         I love summer time for one big reason...I get to grill a ton more! And meals on the grill are not only delicious, but can be very healthy. This ones a little of both. Actually it's A-LOT...

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  • Healthy Strawberry Shortcake

    My mom recently was out celebrating their anniversary and she sends a picture of the huge, delicious looking Strawberry shortcake she was having. Of course that triggered Rachel's brain for some strawberry shortcake. I came across a recipe and then made...

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  • California Chicken, Veggie, Avocado and Rice Bowl

    Recipe of the Month  California Chicken, Veggie, Avocado and Rice bowl      With Summer starting up I went back to an old classic I like to do on the grill. This one was so delicious and even the kiddos loved it. If you haven't tried it than you...

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  • Mediterranean Baked Salmon with Tzatziki Sauce

    I think finishing out the challenge with nutrient dense fish is the way we're gonna go!  Even if your not a big fish lover it's hard to deny when prepared properly salmon is delicious. Especially with this yummy yogurt based dipping sauce.  Salmon is...

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  • Pear and Avocado Smoothie

    The combination of the pear, avocado and greek yogurt in this smoothie make it velvety smooth! It's so delicious and is a great workout recovery shake! Other benefits include: good source of Omega-3 fatty acids, good dietary fiber, high in all-natural...

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