Recipes Category

  • Easy Sheet Pan Shrimp Boil

       The other week Rachel was scrolling through Pinterest looking for some recipe ideas. See we share a board where she picks out things that look good to her, and then I go about putting my own spin and flare to them. It's part of our weekly meal...

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  • Classy Chicken Casserole

      I made this chicken casserole for a meeting we were having with some fellow trainers, and I was going to present on nutrition. I was really excited about this dish before I made it. Well actually after I bit into it...See I was making it and was...

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  • Cucumber Caprese Salad

      I loved this version of a traditional Caprese Salad, it is a perfect side dish with steak, burgers or summertime barbecue chicken! Lila and I made it and it was so easy and loaded with sweet, fresh veggies! Delish!  Plus it makes your body...

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  • Protein Mug Cake

    Cake for one?! With zero guilt or regrets? This thing literally takes 5 minutes to make! And no leftovers to tempt you at 2am. So have it for breakfast, have it for dessert, just have it! Seriously, these are such a cinch to make our  DIY daughter...

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  • Banana Nut Muffins

    As promised...finally Rachel! What to do because your bananas because your bananas are always going bad?? Make some healthy banana muffins of course. YEAH BABY!! Ingredients: 1/3 cup(s), Coconut Oil 1/3 cup(s), Organic Honey 2 egg, Egg 3...

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  • Cauliflower Breakfast Casserol

    To many people often have bad eating habits because they start their day off so bad. Breakfast for many becomes a big rush, causing them to eat simple carbs like bagels, donuts, and cereal/bars. Or even worse they skip it all together!!! NO more of that....it...

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  • Pumpkin Protein Muffins

    Pumpkin Protein Muffins      In our house Anthony cooks, and Rachel bakes. We each have found our calling and know what to stick to. That's why Rachel got busy making her Pumpkin Protein muffins for this fall season. All in our house love this recipe...

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  • Fire Roasted Peppery Ricotta and Strip steak

       Fire-roasted peppery Ricotta and strip steak         I love summer time for one big reason...I get to grill a ton more! And meals on the grill are not only delicious, but can be very healthy. This ones a little of both. Actually it's A-LOT...

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  • Healthy Strawberry Shortcake

    My mom recently was out celebrating their anniversary and she sends a picture of the huge, delicious looking Strawberry shortcake she was having. Of course that triggered Rachel's brain for some strawberry shortcake. I came across a recipe and then made...

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  • California Chicken, Veggie, Avocado and Rice Bowl

    Recipe of the Month  California Chicken, Veggie, Avocado and Rice bowl      With Summer starting up I went back to an old classic I like to do on the grill. This one was so delicious and even the kiddos loved it. If you haven't tried it than you...

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