General Health and nutrition Category

  • Nutrition made easy

      Isn’t that something we all want? There are thousands of diet plans and supplements that all promise you’ll lose 10 pounds in your first week, or if you stop eating X, you’ll look like a supermodel. I saw an article that says "as Americans,...

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  • 5 simple steps to making change stick!

    How does one truly make long lasting change?    I've had clients come to us over the years with the intent to make a change. They have had it with putting up with daily soreness, lacking energy, feeling tired and unhappy with themselves. They don't...

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  • Ouch…that workout made my muscles so sore!!

        Muscle Soreness... what's it mean, and how to treat it!      Muscle soreness is something we all have felt and dealt with one time or another. It’s no fun to have and it may hinder our progress moving forward. Despite the fact you might...

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  • The New diet trend – IIFYM

    IF It Fits your Macros... the new diet trend?    If you haven't heard of "If it Fits Your Macro, or since we are in the wild world of acronyms IIFYM, you will soon I'm sure. Like low-fat diets of the past, Paleo of yesterday, and Ketogenic of...

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  • Epilepsy Awareness Month

    EPILEPSY AND YOUR HEALTH NOVEMBER IS EPILEPSY AWARENESS MONTH   As many may know Rachel's sister Heather is effected by epilepsy. Anthony's brother-in-law also suffers from epilepsy, so it is very close to our family. In honor of Epilepsy Awareness...

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  • Health care costs keep going up…what can you do to help?

    What's happening to Health Care and what you can do for yourself?        So most of us are familiar with the Affordable Care Act (ACA) better known as Obamacare that went into full effect January 1st of 2014. Like many that I know it has...

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  • End of the Year Goals…

    It is always good to have goals, and it is good to share those goals with others. It not only helps keep you accountable, but having a support system often can be the link between success and failure. According to the Miriam Hospital’s Weight Control...

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  • Community Nutrition Night – “Tea-Biotics Kombucha”

    We are excited to be doing our very 1st Community Nutrition Night or CNN as I am calling it. This is a great way to connect our clients and others interested in taking more control over their health to great resources. Once a month we will be having a...

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  • Why you need to drink black tea

    All Teas Matter      With all of the nonsense in our country these days, it's time we lighten up, sit back, relax, and enjoy some tea. Tea is great year round. It is a body warming beverage on a cold winter's day, or a refreshing cool drink on those blistering...

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  • #1 step to improving your health

    Eating your Fruits and VegetablesIt's time to get healthy by increasing your fruits and veggies!     It's no secret that the American diet falls short of the essential needs of our bodies. When asked what could one do to improve their diet, a resounding...

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